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  • Mon., Apr. 21, 2014 8:00AM MST Start of offseason workouts Clubs with returning head coaches may begin offseason workout programs.
  • Wed., Apr. 23, 2014 8:00AM MST Cardinals Charities Golf Tournament Cardinals Charities Golf Tournament at Whirlwind Golf Club (5692 W North Loop Rd, Chandler, AZ 85226).
  • Thu., Apr. 24, 2014 5:00PM - 9:00PM MST "Spring Tailgate" at the Big Red Rib and Music Festival The Cardinals are hosting a live TV special, as team president Michael Bidwill, general manager Steve Keim, and coach Bruce Arians preview the 2014 Draft and season with hosts Paul Calvisi and Ron Wolfley. There will be players in attendance.
  • Mon., May. 05, 2014 8:00AM MST On-field work Players allowed on-field football work with coaching (no helmets, no contact, no offense vs. defense)
  • Thu., May. 08, 2014 5:00PM MST NFL Draft First round of the NFL draft.
  • Fri., May. 09, 2014 3:30PM MST NFL Draft Second and third rounds of the NFL draft.
  • Sat., May. 10, 2014 9:00AM MST NFL Draft Fourth through seventh rounds of the NFL draft.
  • Tue., May. 20, 2014 8:00AM MST Organized Team Activities Players allowed on-field football work with coaching. Helmets allowed, as is offense vs. defense.
  • Wed., May. 21, 2014 8:00AM MST Organized Team Activities Players allowed on-field football work with coaching. Helmets allowed, as is offense vs. defense.
  • Thu., May. 22, 2014 8:00AM MST Organized Team Activities Players allowed on-field football work with coaching. Helmets allowed, as is offense vs. defense.

Cardinals Cheerleaders

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Dionna

Dionna

I was born and raised in Buffalo, New York where I was introduced to my first dance class at the age of three.

I was born and raised in Buffalo, New York where I was introduced to my first dance class at the age of three. I managed to escape the lake-effect snow and am currently enjoying my third season with the Arizona Cardinals. This is a very exciting year, as I will take on a new role as a captain this season. Throughout high school, I studied dance at the Buffalo Academy for Visual and Performing Arts, where I was trained in ballet, contemporary, jazz, and Afro-Caribbean techniques.

After high school, I relocated to Pennsylvania to study at the University of Pittsburgh where I earned both Bachelor’s and Master’s degrees in social work. During my time there, I was a member of the nationally ranked University of Pittsburgh Dance Team. I have also been an instructor for Elite Cheerleading and have taught dance and cheer camps across the US. 

For three years, I was both a competitor and coach with national champion hip-hop and jazz teams at Fire and Ice All Stars in Pittsburgh. I am currently employed in the social work field as a mental health counselor. In my free time I enjoy trying new dance classes, exercising, traveling and spending time with my family and friends. I am honored to be a part of the Cardinals organization and look forward to an incredible season, cheering the team on to another Super Bowl appearance!

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