This episode of Cardinals Birdwatch follows a fast-moving NFL free agency period, with Paul Calvisi and Dani Sureck breaking down how the Arizona Cardinals are reshaping their roster in several areas including in the trenches. The show features a one-on-one interview with running back Tyler Allgeier, who discusses his physical style and fit in a competitive backfield. Calvisi and Sureck also analyze other notable signings, coaching additions, and emerging opportunities across the roster as the Cardinals look to build a tough and balanced team heading into the 2026 NFL Draft.

Paul Calvisi and Dani Sureck break down the Cardinals' latest free agency moves, including the return of Roy Lopez and the addition of veteran offensive lineman Isaac Seumalo, who discusses his approach to leadership and consistency. The episode also celebrates Women's History Month with a feature on trailblazing former owner Violet Bidwill and her lasting impact on the NFL. The show mixes football analysis with lighter moments, including a cooking segment with former linemen and a "read and react" discussion on draft strategy, roster needs, and potential rule changes. It's Cardinals Birdwatch, presented by SeatGeek.

The Cardinals and Honeywell combine to bring students together for a STEM (Science, Technology, Engineering and Math) Combine at State Farm Stadium.

Cardinals safety Budda Baker serves as Grand Marshal for the NASCAR O'Reilly Auto Parts Series GOVX 200 in Phoenix.

Cardinals insider Zach Gershman sits down with new safety Andrew Wingard.

Cardinals insider Dani Sureck talks with defensive lineman Roy Lopez as Lopez returns to Arizona after spending a season in Detroit.

Cardinals insider Dani Sureck has a chat with new running back Tyler Allgeier.

Cardinals insider Dani Sureck sits down to chat with new guard Isaac Seumalo as he arrives in Arizona.

Free agency is in full swing, and the Arizona Cardinals are making moves. Paul Calvisi and Dani Sureck break down the biggest headlines on this episode of Cardinals Birdwatch, including the departure of longtime quarterback Kyler Murray. They also discuss the team's renewed commitment to the run game with the return of James Conner and the addition of physical running back Tyler Allgeier, along with key moves in the trenches with guard Isaac Seumalo and defensive lineman Roy Lopez. Plus, wide receiver Kendrick Bourne reunites with head coach Mike LaFleur, who previously coached him in San Francisco. The show also features a "read and react" segment on the Cardinals' free-agency strategy, highlights community initiatives at State Farm Stadium, and catches up with Budda Baker during a special appearance at Phoenix Raceway.

Cardinals insider Dani Sureck sits down for an interview with new wide receiver Kendrick Bourne.

Kendrick Bourne speaks with the media following his contract signing on March 12th, 2026.

Tyler Allgeier speaks with the media following his contract signing on March 11th, 2026.

Roy Lopez speaks with the media following his contract signing on March 11th, 2026.

Isaac Seumalo speaks with the media for the first time as a member of the Cardinals following his contract signing on March 11th, 2026.

Big moments and big questions surround the Arizona Cardinals as the offseason ramps up. Join Paul Calvisi and Dani Sureck for the latest from Cardinals HQ, including Kyler Murray's reported departure from Arizona. The episode also features exclusive sit-down interviews with head coach Mike LaFleur and general manager Monti Ossenfort as they discuss the team's direction this offseason. Plus, hear from several NFL insiders at the NFL Scouting Combine as they share their predictions for who the Cardinals could select in the first round of the 2026 NFL Draft. Get the latest insight, analysis, and behind-the-scenes coverage on this episode of Cardinals Birdwatch, presented by SeatGeek.

Coming up on Cardinals Birdwatch… Paul and Dani are here to deliver the latest Cardinals news. We take you behind the scenes at the NFL Combine with exclusive access and insight. Plus, a major milestone for the organization as we break ground on the brand-new team facility. It's all happening right now on Cardinals Birdwatch, presented by SeatGeek

Cardinals insider Dani Sureck sits down with new head coach Mike LaFleur to chat about getting integrated into the team's draft process, how he can tell if a player has the character he seeks, and what he has learned in his short time as head coach.

Cardinals insider Dani Sureck sits down with GM Monti Ossenfort to talk about adjusting to a new coaching staff, player development and the QB position at the NFL Scouting Combine.

Mike LaFleur addresses the media at the NFL Combine on Tuesday, February 24th.

Monti Ossenfort addresses the media at the NFL Combine on Tuesday, February 24th.

The Cardinals hosted the first Cardinals Climb hike for special needs at State Farm Stadium, which raised more than $2 million.

Coming up on Cardinals Birdwatch…Paul and Dani are here with the very latest from Cardinals HQ. Larry Legend gets the recognition he deserves. We take you all-access to his Pro Football Hall of Fame announcement, a moment years in the making. It's all happening right now on Cardinals Birdwatch, presented by SeatGeek.

The Cardinals and owner Michael Bidwill host a ceremony in north Phoenix for the groundbreaking of their new performance center and business offices, to open in 2028.

Michael Bidwill, Budda Baker and Trey McBride speak with the media following the groundbreaking of the new performance center in Phoenix.

Defensive Coordinator Nick Rallis speaks with the media for the first time as a member of Mike LaFleur's coaching staff on February 18th, 2026.