On Mental Health Day, remember to ask for help if you need it. Mental health is health. Check in with yourself.

In 2024, girls high school flag football took a huge step forward in Arizona, and one of the reasons was the play of Marana High School star Malaysia Roebuck -- coached by her father, Sean.

The Cardinals traveled to Dos Rios Elementary School in Tolleson for their ninth annual "Tackle Reading" day.

In honor of Black History Month, the spotlight shines on the BLK AZ Run Club, a local social group to help foster community through working out.

The NFL wants to help leave the past behind and make girls flag football a high school varsity sport in all 50 states. Arizona has already been a trailblazer in that regard.

Every kid deserves someone who believes in them. The NFL is proud to support youth mentorship and help kids see they are somebody.

Cardinals players, cheerleaders and Nicole Bidwill took part in the Paw Express at Phoenix Children's hospital, visiting sick children around the holidays.

Cardinals players spend time with kids from the Boys and Girls Club for an afternoon of fun at Main Event.

The Cardinals name their 2024 Inspire Change Changemaker award winner: Roberto Del Real, Director of Community Services at Chicanos Por La Causa. Del Real embodies a lifelong commitment to serving and empowering his community.

The Cardinals work at the The Joy Bus Diner, which puts meals together for those struggling with cancer.

Kelvin Beachum teamed with a local high school student to produce his special My Cause My Cleats footwear.

Tight end Trey McBride is the Cardinals' nominee for the NFL's Walter Payton Man of the Year for 2024.

Cardinals players, cheerleaders and Big Red along with Desert Financial Credit Union take needy kids on a shopping spree for Christmas.

Cardinals players see their My Cause My Cleats shoes for the first time, and discuss why they chose the cause they represent.

Owner Michael Bidwill, players, cheerleaders and staff help serve needy families during the annual Feed The Hungry event for Thanksgiving at Phoenix Rescue Mission on Monday night.

Kelvin Beachum and Paris Johnson Jr. are joined by the Cardinals rookie class as they distribute holiday food to families at Eisenhower Center for Innovation, a middle school in Mesa.

U.S. Air Force veteran Anthony Mock, a local fire captain, is dealing with a difficult battle with cancer. The Cardinals and their cheerleaders took the chance to bring some light to Mock and his family.

For Veteran's Day, Cardinals owner Michael Bidwill talks about the late Pat Tillman, 20 years after Tillman was killed in action.

The Cardinals surprised Jay Hastings as their 2024 Fan of the Year. Hastings exemplifies true dedication as a season ticket holder for 20 years, making a significant impact at State Farm Stadium with one of the largest tailgates. He and his fellow tailgaters open their hearts and tailgate to all fans while also collecting donations for charitable causes every game. Vote here for Jay to be named NFL Fan of the Year.

As the Cardinals join in Crucial Catch month to raise awareness for cancer research, players spent an evening with cancer survivors.

The Cardinals' defensive line took time to visit the Phoenix Rescue Mission and help hand out meals to those in need.

Check out the highlights from the NFL FLAG Football game between the Tucson Turf and BGNRI Raptors.

Check out the game highlights from the NFL FLAG Football Championships between Tucson Turf and the Texas Fury.

The Arizona Cardinals embarked on their third-annual Arizona Civics Matters trip this month. Almost 300 students were brought on an all-expense paid trip to the nation's capital. The students had the opportunity to learn about government, and politics, and visit museums and monuments. Students heard from Congressman Juan Ciscomani and U.S. Senator Mark Kelly.

The Cardinals, Governor Katie Hobbs and Close-Up send 275 students to Washington D.C. to learn more about the country's government, flying out the group on the team plane.