- Signed a three-year contract with the Cardinals on 3/11/26 as an unrestricted free agent after spending his first 10 NFL seasons with Philadelphia (2016-22) and Pittsburgh (2023-25).
- Has started 104-of-125 career regular games played with starts coming at left guard (84), right guard (19) and right tackle (one). Started all 89 games played over the last seven seasons (2019-25). Has also started nine of 12 postseason games played in his career.
- Member of the Eagles team that earned a victory in Super Bowl LII following the 2017 season and also played in Super Bowl LVII at State Farm Stadium following the 2022 season.
- Earned his first career Pro Bowl selection as a Steelers starter at LG in 2024.
- Allowed just a 3.7% pressure rate in 2025 according to Next Gen Stats, the lowest among all guards (min. 250 pass blocks). Only three offensive linemen (all centers) allowed a lower pressure rate last season.
- His 76.4 pass-blocking grade by Pro Football Focus ranked 7th in the NFL among guards in 2025.
- Prepped at Corvallis (OR) High School, which is located less than a mile from where he attended college at Oregon State.
- His father, Joe, is the defensive line coach at the University of Arizona, while his brother, Andrew, is the assistant defensive line coach at Washington State and his sister, Jessi, is a player personnel coordinator for the San Francisco 49ers.
- Last named pronounced "say-uh-MAH-low."
Originally selected by Philadelphia in the third round (79th overall) of the 2016 NFL Draft. Signed a three-year contract extension with the Eagles on 3/4/19. Signed a three-year contract with Pittsburgh on 3/21/23 as an unrestricted free agent. Signed a three-year contract with Arizona on 3/11/26 as an unrestricted free agent.
2025: Started all 14 games he appeared in at left guard in his final season with the Steelers … also started in the team's lone postseason game … allowed a 3.7% pressure rate according to Next Gen Stats in 2025, the lowest among all guards … finished the season with the 7th-highest pass blocking grade (76.4) among guards according to Pro Football Focus … allowed just one QB hit on the season … catalyst of an O-Line that allowed the second-fewest QB hits (63) and tied for the ninth-fewest sacks allowed (31.0) … Pittsburgh had four games where they did not allow a sack, tied for the third-most in the NFL … started @ NE (9/21) as the team did not allow a sack in the win … started and assisted the team in rushing for 131 yards on 29 carries (4.5 avg.) and two TDs @ Min (9/28) led by RB Kenneth Gainwell who had 99 yards and both TDs … started and blocked for the offense that recorded 335 total yards with 100 on the ground vs. Cle (10/12); the O-Line also did not allow a sack … registered 147 rushing yards on 20 attempts (7.4 avg.) with RB Jaylen Warren eclipsing 100 yards for the first time in 2025 @ Cin (10/16); it marked their third consecutive game with 100+ rushing yards and second consecutive game without allowing a sack … started and helped the Steelers rush for 186 yards on 36 carries (5.2 avg.) @ Chi (11/23); their 125 rushing yards in the first half was the most by the team in a first half since Week 17 of 2023 at Seattle (145) … started and assisted in the offense posting 318 yards with QB Aaron Rodgers passing for a season-high 284 yards @ Bal (12/7); the offensive line also did not allow a sack marking the first time since 12/2/20 that the team did not allow a sack in a matchup against the Ravens.
2024: Appeared in 13 games (all starts) at left guard and helped the Steelers rank 11th in rushing yards per game (127.4), 12th in rushing first downs (122) and 16th in points per game (22.4) … named to his first career Pro Bowl after allowing just two sacks and one QB hit per Pro Football Focus … helped block for RB Najee Harris en route to his fourth consecutive season with over 1,000 rushing yards … the team rushed for 100+ yards in 10 of his 13 games played … made his first start of the season vs. Dal (10/6) … started and helped the offense rush for 183 yards and three TDs in the win @ LV (10/13) where Harris rushed for a season-high 114 yards … started and blocked for the offense as they recorded 409 total yards in the win vs. NYJ (10/20) … started and assisted in helping the Steelers rush for 167 yards and post 426 yards of offense in the win vs. NYG (10/28); marked the first time since 2018 that the team had consecutive games with 400+ yards … started and helped the team post a season-high 520 yards of offense including QB Russell Wilson passing for a season-high 410 yards @ Cin (12/1); it was the Steelers first game with 500+ yards of offense since 11/25/18 @ Den … started and blocked for the offense that recorded a season-high 202 rushing yards with Harris (74 yards) and Warren (71 yards) leading the charge on the ground; was the Steelers first game since 12/31/23 @ Sea with 200+ rushing yards … started and protected Wilson as he passed for 251 yards and two TDs in the Wild Card round @ Bal (1/11/25).
2023: Started all 17 regular season games at left guard in his first season with the Steelers and did not allow a sack, while also incurring just two penalties all season, according to Pro Football Focus … part of an offensive line that did not allow a sack in two games and just one sack in four games … helped a Pittsburgh's rush offense rank in the top five after Week 9 in rushes (323, 1st), rush yards (1,452, 2nd), longest rush (74t, 2nd), yards after contact/rush (3.37, 2nd), 10+ yard rushes (39, 4th), first downs by rush (79, 3rd), rush TDs (13, t-2nd), rushes/game (32.3, 2nd), rush yards/game (145.2, 2nd) and 10+ yard rushes/game (3.90, 5th) … the Steelers finished the season ranked ninth in fewest sacks allowed (36), 13th in rushing yards per game (118.2), and 14th in yards per rush (4.1) … started and blocked for the offense that posted 333 yards including 105 on the ground in the win @ LV (9/24) … started and blocked for the offense that rushed for 166 yards and did not allow a sack in the win vs. Ten (11/2) … started at left guard and helped the offense post 324 yards of offense including a season-high 205 rushing yards on 36 attempts (5.7 avg.) including two TDs … started and protected QB Mitchell Trubisky who passed for 187 yards and a TD while not being sacked vs. AZ (12/3) … started and blocked for the offense that posted their second 200+ rushing yard game @ Sea (12/31).
2022: In his final season with the Eagles, started all 17 regular season games and all three postseason contests including Super Bowl LVII at right guard … did not allow a sack and was called for just two penalties in the regular season … supported the offense that scored a franchise-record 57 scrimmage TDs and totaled 477 points … helped set team records in third-down conversion rate (45.9%) and red zone TD efficiency (67.8%) … blocked for an offense that produced 32 rushing TDs, which tied for the third-most in NFL history … assisted in the team registering 6,000 total yards for the first time since 2013 … their 10 games of 400+ yards tied for the ninth-most in a season in NFL history … started in the season opener @ Det (9/11) and helped the offense record 455 yards of offense including 216 rushing yards on 39 attempts (5.5 avg.) and four TDs on the ground; it marked the first time in franchise history that the team rushed for 200+ yards and 4+ TDs in a season opener … started vs. Jax (10/2) and assisted the offense as they surpassed 400 yards for the fourth consecutive game and rushed for 210 yards and four TDs; the Eagles became the first team in NFL history to have multiple games of 200+ rushing yards and 4+ TDs in the first four games of the season … started and assisted the offense in posting a season-high 363 rushing yards and three TDs in the win vs. GB (11/27); the Eagles 363 rushing yards were a single-game league high and marked the team's highest single-game total since 1948 … started and protected QB Jalen Hurts who passed for a season-high 386 yards and three TDs in the win vs. Ten (12/4) … blocked for RB Miles Sanders as he rushed for a season-high 144 yards and two TDs in his start @ NYG (12/11) … started and was a part of an O-Line that did not allow a sack and registered 442 yards @ Dal (12/24) … started in the Divisional Round vs. NYG (1/21/23) and helped the offense record 416 total yards including 268 rushing yards; marked the first time since 1/11/1981 vs. Dallas that the team posted 250+ rushing yards in a postseason game … started and helped the offense rush for 148 yards on 44 attempts (3.4 avg.) and four TDs in the NFC Championship win over SF (1/29/23) … started in Super Bowl LVII and protected Hurts as he passed for 302 yards and a TD vs. KC (2/12/23).
2021: Started the first three games of the season at left guard before sustaining a season-ending foot injury … did not allow a sack or QB hit over 168 offensive snaps … started in the season opener @ Atl (9/12) and assisted the offense in recording 434 yards including 261 passing yards while the team allowed just 1.0 sack … blocked for the offense as they rushed for 151 yards on 29 carries (5.2 avg.) vs. SF (9/19) … started and protected Hurts as he passed for 303 yards and two TDs @ Dal (9/27) … placed on injured reserve (foot) on 9/28.
2020: Started all nine games played at left guard for the Eagles and finished the season with a 77.4 pass-blocking grade, the fourth-highest among left guards according to Pro Football Focus … started the season opener @ Was (9/13) and protected QB Carson Wentz as he passed for 270 yards and two TDs … started vs. LAR (9/20) before leaving the game with a knee injury … placed on Injured Reserve (knee) on 9/22 … activated from injured reserve (knee) on 11/20 … started @ Cle (11/22) and assisted the offense in posting 315 yards … started and protected Wentz as he passed for 215 yards and two TDs vs. Sea (11/30) … blocked for the offense that rushed for 117 yards on 25 carries (4.7 avg.) @ GB (12/6) … started and helped the offense record 413 yards including a season-high 246 rushing yards (6.8 avg.) and two TDs vs. NO (12/13); also part of an O-Line that did not allow a sack … started and protected Hurts as he passed for 338 yards and three TDs @ AZ (12/20) … blocked for the offense as they recorded a season-high 477 yards including Hurts passing for a then-career high 342 yards @ Dal (12/27) … started the season finale vs. Was (1/3/21).
2019: Played a career-high 1,181 snaps in his 16 regular starts at left guard for the Eagles and also started the team's lone postseason game … paved the way for an offense that ranked third in the NFL in red zone TD efficiency (66.7%) and fourth in third-down conversions (45.4%) … started the season opener vs. Was (9/8) and blocked for the offense as they recorded a season-high 436 yards in the win … started and helped the offense rush for 176 yards and two TDs while not allowing a sack in the win @ GB (9/26) … blocked for the offense as they recorded 400 yards including 292 through the air @ Min (10/13) … started and assisted in the team posting a season-high 218 rushing yards on 41 attempts (5.3 avg.) and three TDs in the win @ Buf (10/27) … started and helped the team post 373 total yards in the win vs. Chi (11/3) … started and protected Wentz as he passed for 325 yards and two TDs in the overtime win vs. NYG (12/9) … started and helped the offense register 415 yards in the win @ Was (12/15) … blocked for the offense as they recorded a season-high 431 yards including matching their season-high in passing yards with 313 vs. Dal (12/22) … started the season finale and helped the offense rush for 121 yards and three TDs @ NYG (12/29); the Eagles were the only team in the NFL to have 400+ yards of offense in each of the last four games of the 2019 season … started at left guard in the Wild Card Round vs. Sea and paved the way for the team to rush for 120 yards on 26 attempts (4.6 avg.).
2018: Played in 13 regular season games (nine starts) and surrendered only one sack in 345 pass-blocking opportunities … also started both post season games at left guard … penalized just once during the regular season … made his first start of the season at left guard vs. Min (10/7) and helped the offense post 364 yards … started and protected Wentz as he passed for 310 yards and two TDs vs. Car (10/21) … started and blocked for Wentz as he passed for a season-high 360 yards and two TDs vs. Dal (11/11) … started and blocked for the offense as they rushed for 127 yards on 22 carries (4.4 avg.) in the win vs. NYG (11/25) … started and assisted the offense in registering 436 yards of offense including 306 through the air vs. Was (12/3) … helped the offense post 222 passing yards and three TDs @ Dal (12/9) … inactive (pectoral) @ LAR (12/16), vs. Hou (12/23) and @ Was (12/30) … started in the Wild Card Round @ Chi (1/6/19) and protected QB Nick Foles as he passed for 266 yards and two TDs in the win … started and helped the offense post 250 yards in the Divisional Round @ NO (1/13/19).
2017: Logged 284 snaps over 14 games (two starts at left guard) during the Eagles' Super Bowl LII-winning campaign … helped the Eagles lead the NFL in red zone offense (65.5%) and rank third in rushing offense (132.2 ypg) … started the season opener @ Was (9/10) and assisted the offense in registering 356 total yards including 298 through the air … made his second consecutive start at left guard and protected Wentz as he passed for 333 yards and two TDs @ KC (9/17) … saw action on offense in the win @ Car (10/12) … played significant snaps in the win vs. Den (11/5) as the offense recorded 419 yards including 197 on the ground … saw time at left guard and helped the offense register a season-high 455 yards with Wentz passing for 291 yards and four TDs … played in the season finale on offense vs. Dal (12/31) … saw action on offense and special teams in the Divisional Round win vs. Atl (1/13/18) … appeared on offense and special teams in the NFC Championship vs. Min (1/21/18) … saw time at guard and on special teams in Super Bowl LII as they defeated NE (2/4/18).
2016: Saw action in nine games, including four starts at three different positions (two at right guard, one at right tackle and one at left guard) as a rookie … made his NFL debut @ NYG (11/6), appearing on offense and special teams … saw time on offense and special teams vs. Atl (11/13) … made his first career start at right guard vs. GB (11/28) and helped the offense record 292 yards … started at right guard vs. Was (12/11) and protected Wentz as he passed for 314 yards and a TD … made his first career start at right tackle @ Bal (12/18) and helped the offense record 169 rushing yards on 28 carries (4.4 avg.) including two TDs … started the season finale at left guard vs. Dal (1/1/17) and protected Wentz as he passed for 245 yards and two TDs in the win.
Started 37 games at Oregon State at center (23), right guard (nine), left tackle (three) and right tackle (two) … in his final season with the Beavers in 2015, started nine games at right guard and three at left tackle … named a Pac-12 All-Conference Honorable Mention and an All-Academic first team member … selected to the Outland Trophy and Rotary Lombardi Award preseason watch lists … missed the 2014 season due to a foot injury, however was selected as one of four team captains prior to the season and became the first brother (Andrew, 2012) combination chosen as team captains in school history … started 12 games at center (10) and right tackle (two) as a true sophomore in 2012 … named to the Pac-12 All-Conference second team and All-Academic first team after the season … became the first freshman to start at center for OSU since 1978 and played in 13 games … was one of only two true freshmen to start their season-openers at center in the nation (Hawai'i) … named to the 2012 Phil Steele, CBSSports.com and FoxSportsNext.com Freshman All-America Teams … earned All-Pac-12 Conference honorable mention and was ranked as the sixth-best freshman by Athlon Sports.
Attended Corvallis (OR) High School where he was a four-star recruit by Rivals as well as the top prospect in Oregon, third best offensive guard in the nation, and 52nd-overall prospect in the country … also ranked as a top-150 recruit by ESPN … honored as an Under Armour and ESPN All-American … selected to play in the Under Armour All-Star game in 2012 … earned 5A first team All-State honors as an offensive and defensive lineman as a junior and senior … was the offensive line MVP of the 2011 Stanford Nike Camp … posted 94 tackles and 9.0 sacks as a defensive lineman as a senior … graduated with a degree in Business Administration.
